A relaxing and uplifting day retreat balancing the elemental energies of fire, air, earth and water through movement, meditation, breathwork and crystals. Connect with nature floating on the beautiful water of crystal lake overlooking ancient woodland and nourish the body with a delicious afternoon tea for lunch. This retreat is open to all abilities,...
A relaxing and uplifting day retreat balancing the elemental energies of fire, air, earth and water through movement, meditation, breathwork and crystals. Connect with nature floating on the beautiful water of crystal lake overlooking ancient woodland and nourish the body with a delicious afternoon tea for lunch. This retreat is open to all abilities,...
Focusing on body awareness and being present in the moment our classes are a blend of Hatha and Vinyasa Yoga to build strength, flexibility and balance alongside pranayama (breathing techniques) and meditation to relax the mind. No previous experience of paddleboarding or yoga is needed, this is a truly adaptable practice available to all. Come...
