Full Moon Sauna & Lake Dip
Full Moon Sauna & Lake Dip
Contrast therapy under the stars at Crystal Lake
Our Full Moon Special takes the Sauna & Lake Dip experience and moves it into the dark, lit only by soft decorative lighting around the water.
You’ll have a full hour to move between the heat of the sauna and the cold of the lake, easing tension away and feeling completely alive under an open night sky.
Your Session Includes
Sauna & Lake Dip
A full hour of contrast therapy, alternating between the warmth of the sauna and a cold dip in Crystal Lake, all lit by decorative lighting after dark.
Cold Rinse & Facilities
A cold rinse shower and tap next to the sauna to clean your feet off after each dip, plus outdoor seating areas to relax between rounds.
Suggested Rhythm
As a guide, contrast therapy works well as 10 minutes in the sauna followed by 2 minutes in the lake, repeated as many times as you like within your hour, with rest in between as required. Never push yourself further than feels comfortable.
What To Bring
Your swimsuit or trunks, plus two towels, one to sit on in the sauna and a separate one to dry off after the lake. Flip flops or slip on shoes are recommended for getting to and from the water, and a robe is optional.
Age Guidance
This session is for ages 16 and over. Under 18s must be accompanied by a participating adult throughout the session.
Held after dark under a full moon, with decorative lighting around the lake for a genuinely unique atmosphere you won’t find anywhere else.
£25 per person
1 hour session · Ages 16+
Two sessions available: 19:30–20:30 and 20:45–21:45
(Venue Close: 22:15)