BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Crystal Lake View - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Crystal Lake View
X-ORIGINAL-URL:https://www.crystallakeviewtherapies.co.uk
X-WR-CALDESC:Events for Crystal Lake View
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260619T180000
DTEND;TZID=Europe/London:20260619T193000
DTSTAMP:20260616T145523
CREATED:20250220T132955Z
LAST-MODIFIED:20260520T100611Z
UID:10000171-1781892000-1781897400@www.crystallakeviewtherapies.co.uk
SUMMARY:Harmonic Healing: Reiki and Sound Bath Meditation
DESCRIPTION:  \n\nExperience profound relaxation\, healing\, and rejuvenation in a session designed to restore your mind\, body\, and spirit. This unique experience combines the powerful healing energies of Reiki with the soothing vibrations of Crystal Bowl Sound Healing. \nJoin us for a transformative group Reiki and Crystal Bowl Sound Bath in a supportive\, peaceful environment. Whether you are new to these practices or a seasoned participant\, this session will guide you toward a deeper connection with your inner self and a state of total relaxation. \n\nBenefits of our Harmonic Healing Session\n\nDeep relaxation: let go of stress and tension as Reiki energy and sound vibrations clear and calm your mind\nHealing: release emotional blockages\, re-energise\, and rejuvenate your body’s natural healing process\nRejuvenation: the crystal bowl sound bath will leave you feeling restored\, balanced\, and centred\nReduces stress and anxiety\nSupports meditation and mindfulness\nRestores energetic balance and harmony\n\n\nWhat to Expect\n\n\n\nDuration\n1.5 hours\n\n\nWhat to bring\nComfortable clothing\, a yoga mat or blanket to lie on\n\n\nExperience needed\nNone — suitable for all\n\n\n\n\nGood to know\n\nSimply lay back\, close your eyes\, and let the vibrations guide you into stillness\nSuitable for complete beginners and experienced practitioners alike\nA powerful way to reconnect with yourself and leave feeling refreshed\, grounded\, and renewed\n\n\nBOOK YOUR MAT
URL:https://www.crystallakeviewtherapies.co.uk/classes/harmonic-healing-reiki-and-sound-bath-meditation/2026-06-19/
LOCATION:Ocean Walker Academy\, Hoop Lane\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:GUIDED MEDITATION
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2025/02/Reiki-Optimised-Crystal-Lake-View-Therapies.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260621T100000
DTEND;TZID=Europe/London:20260621T160000
DTSTAMP:20260616T145523
CREATED:20240730T112114Z
LAST-MODIFIED:20260520T101118Z
UID:10000173-1782036000-1782057600@www.crystallakeviewtherapies.co.uk
SUMMARY:Tranquility Retreat Day
DESCRIPTION:  \n\nA full day of rest\, restoration\, and connection at Crystal Lake View Therapies. The Tranquility Retreat is designed to help you slow down\, recharge\, and leave feeling genuinely renewed — from a morning yoga flow through to a deeply restorative sound bath\, with plenty of time to simply be in between. \n\nYour Day\n\n\n\n10:00\nWelcome DrinksSettle into the beautiful surroundings with a welcome drink on arrival. Meet your hosts and fellow retreat-ers.\n\n\n10:30 – 11:30\nMorning Yoga FlowGently stretch and warm the body with a softly uplifting morning yoga practice. Begins with a short meditation to set your intentions\, followed by tension-releasing asana and slowly warming sun salutations. Uplifting essential oils are applied to the temples during savasana.\n\n\n11:30 – 12:30\nOpen Water Swim / SaunaDip your toes\, float\, or swim in the blue crystal-charged water of The Crystal Lake. If swimming isn’t for you\, our Barrel Sauna will be toasty and ready. The lake bed is covered with calcite and septarian crystals\, infusing the water with calming and uplifting energies that aid relaxation and support transformation.\n\n\n12:30 – 14:30\nLunch and Free TimeA delicious buffet-style lunch with pastas\, salads\, and sweet treats. Afterwards\, take a stroll around the lake and grounds\, find a quiet spot to read\, or simply be.\n\n\n14:30 – 15:30\nSound BathA deeply restorative sound experience featuring harmonic gongs\, crystal singing bowls\, and chimes. Let the soothing vibrations wash over you\, bringing balance\, calm\, and a sense of peaceful renewal.\n\n\n15:30 – 16:00\nDrinks and CloseEnjoy a refreshing mint tea to gently awaken and uplift your body and mind before drifting home.\n\n\n\n\nGood to know\n\nBring a swimsuit and towel if you’d like to swim or use the sauna\nComfortable\, stretchy clothing is recommended for the yoga session\nSuitable for all levels — no yoga or swimming experience needed\nLunch is included in the price\n\n\nBOOK YOUR PLACE
URL:https://www.crystallakeviewtherapies.co.uk/classes/tranquility-retreat-day-aug10/2026-06-21/
LOCATION:Ocean Walker Academy\, Hoop Lane\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:DAY RETREATS
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2024/07/Chakra-Balance-Sam-Outdoor-Sound-Bath.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260627T090000
DTEND;TZID=Europe/London:20260627T100000
DTSTAMP:20260616T145523
CREATED:20240730T112540Z
LAST-MODIFIED:20260505T113614Z
UID:10000162-1782550800-1782554400@www.crystallakeviewtherapies.co.uk
SUMMARY:SUP Yoga
DESCRIPTION:Two of the most grounding things you can do — yoga and being on the water. We combined them. \nSUP Yoga at Crystal Lake is a one-hour session blending Hatha and Vinyasa Yoga on a stand up paddleboard\, set on the calm\, natural waters of our Lincolnshire lake. Each class weaves together movement\, strength and flexibility work alongside pranayama breathing techniques and meditation — leaving you feeling both energised and completely at ease. \nPractising on the water adds a whole new dimension to your yoga. The board responds to every movement\, quietly deepening your focus and body awareness in a way that a studio floor simply can’t replicate. It’s challenging\, calming and genuinely unlike anything else. \n\nWhat to expect\n\n\n\nDuration\n1 hour\n\n\nPrice\n£27.50 per person\n\n\nLocation\nCrystal Lake\, Ocean Walker Academy\, Lincolnshire\n\n\nExperience needed\nNone — open to absolutely everyone\n\n\nStyle\nHatha and Vinyasa blend with breathwork and meditation\n\n\n\n\nNo experience needed — seriously\nNever tried paddleboarding? Never done yoga? That’s absolutely fine. This is a truly adaptable practice available to all. Our instructor will guide you through everything and the session is designed to meet you wherever you are. If you fall in\, you fall in — it’s all part of it. \n\nWhat to bring\n\nComfortable clothing you can move in (and that you don’t mind getting wet)\nA towel and a change of clothes\nWater to drink\nSunscreen on sunny days\n\n\nFacilities on site\n\n\n\nCar Park\nYes\n\n\nToilets\nYes\n\n\nChanging Rooms\nYes\n\n\nRefreshments\nYes (outdoors)\n\n\n\n\n\nSpaces are limited — book online to secure your spot. \nBOOK SUP YOGA — £27.50pp
URL:https://www.crystallakeviewtherapies.co.uk/classes/sup-yoga/2026-06-27/
LOCATION:Ocean Walker Academy\, Hoop Lane\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:YOGA
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2024/07/Sup-Yoga-Sam-CLV-scaled.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260703T183000
DTEND;TZID=Europe/London:20260703T194500
DTSTAMP:20260616T145523
CREATED:20251002T145635Z
LAST-MODIFIED:20260521T074034Z
UID:10000142-1783103400-1783107900@www.crystallakeviewtherapies.co.uk
SUMMARY:Yin Yoga Class
DESCRIPTION:Yin Yoga at Crystal Lake View Therapies\n  \nDiscover the power of stillness with Yin Yoga at Crystal Lake View Therapies\, a slow\, deeply grounding practice that works from the inside out\, nurturing both body and mind. \nUnlike more dynamic styles of yoga\, Yin Yoga invites you to slow down. Poses are held gently for longer periods\, typically between three and five minutes\, allowing the muscles to soften and the deeper connective tissues\, including the fascia\, ligaments\, and joints\, to receive mindful\, sustained attention. This meditative approach to yoga encourages deep relaxation\, improved flexibility\, and energetic balance\, while creating space for self-reflection\, inner stillness\, and calm. \nRooted in the principles of Traditional Chinese Medicine\, Yin Yoga works along the meridian lines of the body to support the flow of energy (or “qi”)\, helping to restore harmony between the physical and energetic body. Regular practice is known to activate the parasympathetic nervous system\, the part of the body responsible for rest and recovery\, making it one of the most effective yoga styles for stress relief and emotional regulation. \n  \nWho Is Yin Yoga For?\nYin Yoga is suitable for all levels\, from complete beginners to experienced practitioners looking to deepen their practice. It is especially beneficial if you are looking to: \nReduce stress and anxiety through mindful\, breath-focused movement. Release chronic tension held in the hips\, lower back\, and shoulders. Improve joint mobility and long-term flexibility. Support recovery after more active exercise or physical training. Cultivate a regular mindfulness or meditation practice. Restore a sense of inner calm and emotional balance. \nWhether you are stepping onto a yoga mat for the very first time or returning to practice after time away\, Yin Yoga meets you exactly where you are. \n  \nBOOK YIN YOGA \n\n  \n\nWhy Choose Crystal Lake View Therapies for Yin Yoga?\n  \nSet in the peaceful Lincolnshire countryside near Langton by Wragby\, Crystal Lake View Therapies is a dedicated wellness retreat and spa designed to offer genuine restoration\, away from the noise of everyday life. Our setting alone does something that most urban yoga studios simply cannot: the natural surroundings\, the stillness of the lake\, and the outdoor environment all reinforce the very essence of what Yin Yoga is about. \nOur sessions are led with care and expertise\, and every aspect of your visit\, from the warmth of the sauna to the calm of the yoga space\, has been thoughtfully considered to support your wellbeing. \nWhether you are looking for a wellness day out in Lincolnshire\, a restorative yoga retreat experience\, or a regular practice to manage stress and improve mobility\, Crystal Lake View Therapies offers something that genuinely delivers. \n  \n\nFrequently Asked Questions About Yin Yoga\n  \nDo I need to have done yoga before? No. Yin Yoga is one of the most accessible forms of yoga available. No prior experience is required\, and all poses can be adapted with props for comfort. \nWhat should I wear and bring? Comfortable\, loose-fitting clothing is ideal. We recommend bringing a water bottle\, and if you are pairing your session with the sauna\, a towel and swimwear or shorts. \nHow is Yin Yoga different from other types of yoga? Whereas styles like Vinyasa or Ashtanga involve flowing movement and muscular engagement\, Yin Yoga focuses on passive\, long-held postures that target the deeper connective tissue rather than the muscles. It is slower\, quieter\, and deeply meditative in nature. \nIs Yin Yoga good for stress and anxiety? Yes. It is one of the most well-regarded yoga practices for managing stress\, anxiety\, and nervous system dysregulation\, thanks to its emphasis on slow breathing\, stillness\, and activating the parasympathetic nervous system.
URL:https://www.crystallakeviewtherapies.co.uk/classes/yin-yoga-class/2026-07-03/
LOCATION:Ocean Walker Academy\, Hoop Lane\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:YOGA
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2025/10/Yin-Yoga-Sam.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260718T090000
DTEND;TZID=Europe/London:20260718T100000
DTSTAMP:20260616T145523
CREATED:20240730T112540Z
LAST-MODIFIED:20260505T113614Z
UID:10000163-1784365200-1784368800@www.crystallakeviewtherapies.co.uk
SUMMARY:SUP Yoga
DESCRIPTION:Two of the most grounding things you can do — yoga and being on the water. We combined them. \nSUP Yoga at Crystal Lake is a one-hour session blending Hatha and Vinyasa Yoga on a stand up paddleboard\, set on the calm\, natural waters of our Lincolnshire lake. Each class weaves together movement\, strength and flexibility work alongside pranayama breathing techniques and meditation — leaving you feeling both energised and completely at ease. \nPractising on the water adds a whole new dimension to your yoga. The board responds to every movement\, quietly deepening your focus and body awareness in a way that a studio floor simply can’t replicate. It’s challenging\, calming and genuinely unlike anything else. \n\nWhat to expect\n\n\n\nDuration\n1 hour\n\n\nPrice\n£27.50 per person\n\n\nLocation\nCrystal Lake\, Ocean Walker Academy\, Lincolnshire\n\n\nExperience needed\nNone — open to absolutely everyone\n\n\nStyle\nHatha and Vinyasa blend with breathwork and meditation\n\n\n\n\nNo experience needed — seriously\nNever tried paddleboarding? Never done yoga? That’s absolutely fine. This is a truly adaptable practice available to all. Our instructor will guide you through everything and the session is designed to meet you wherever you are. If you fall in\, you fall in — it’s all part of it. \n\nWhat to bring\n\nComfortable clothing you can move in (and that you don’t mind getting wet)\nA towel and a change of clothes\nWater to drink\nSunscreen on sunny days\n\n\nFacilities on site\n\n\n\nCar Park\nYes\n\n\nToilets\nYes\n\n\nChanging Rooms\nYes\n\n\nRefreshments\nYes (outdoors)\n\n\n\n\n\nSpaces are limited — book online to secure your spot. \nBOOK SUP YOGA — £27.50pp
URL:https://www.crystallakeviewtherapies.co.uk/classes/sup-yoga/2026-07-18/
LOCATION:Ocean Walker Academy\, Hoop Lane\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:YOGA
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2024/07/Sup-Yoga-Sam-CLV-scaled.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260724T100000
DTEND;TZID=Europe/London:20260724T160000
DTSTAMP:20260616T145523
CREATED:20260616T121436Z
LAST-MODIFIED:20260616T121627Z
UID:10000180-1784887200-1784908800@www.crystallakeviewtherapies.co.uk
SUMMARY:4 Elements Retreat
DESCRIPTION:A relaxing and uplifting day retreat balancing the elemental energies of fire\, air\, earth and water through movement\, meditation\, breathwork and crystals. Set against the beautiful water of Crystal Lake and ancient woodland beyond\, this is a day to slow down\, reconnect and restore. \nNo experience needed. All abilities are welcome. \n\nWhat’s Included\n\n\n\n\n\nFire \nYoga \nBuild heat and awaken the body \n\n\n\n\nAir \nBreathwork & Meditation \nCalm and clear the mind \n\n\n\n\n\n\nEarth \nCrystal Healing \nGround and restore your balance \n\n\n\n\nWater \nKayaking\, SUP & SUP Yoga \nTake to the open water of Crystal Lake \n\n\n\n\n\n\nThe Day\nYou’ll begin on land with a yoga session to warm the body before heading out onto Crystal Lake for kayaking\, stand up paddleboarding and SUP Yoga. The afternoon closes with a guided meditation and crystal healing session\, leaving you feeling grounded and genuinely restored. \nLunch is a delicious afternoon tea served at the midpoint of the day to nourish the body. \n\nRetreat Times \n10:00 until 16:00 \n\nPlaces are limited. Book early to avoid missing out. \nBook a Retreat
URL:https://www.crystallakeviewtherapies.co.uk/classes/4-elements-retreat/
LOCATION:Crystal Lake View Therapies\, Ocean Walker Academy\, Hoop Lane\, Langton By Wragby\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2026/06/4-elements-banner.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260821T183000
DTEND;TZID=Europe/London:20260821T194500
DTSTAMP:20260616T145523
CREATED:20251002T145635Z
LAST-MODIFIED:20260521T074034Z
UID:10000143-1787337000-1787341500@www.crystallakeviewtherapies.co.uk
SUMMARY:Yin Yoga Class
DESCRIPTION:Yin Yoga at Crystal Lake View Therapies\n  \nDiscover the power of stillness with Yin Yoga at Crystal Lake View Therapies\, a slow\, deeply grounding practice that works from the inside out\, nurturing both body and mind. \nUnlike more dynamic styles of yoga\, Yin Yoga invites you to slow down. Poses are held gently for longer periods\, typically between three and five minutes\, allowing the muscles to soften and the deeper connective tissues\, including the fascia\, ligaments\, and joints\, to receive mindful\, sustained attention. This meditative approach to yoga encourages deep relaxation\, improved flexibility\, and energetic balance\, while creating space for self-reflection\, inner stillness\, and calm. \nRooted in the principles of Traditional Chinese Medicine\, Yin Yoga works along the meridian lines of the body to support the flow of energy (or “qi”)\, helping to restore harmony between the physical and energetic body. Regular practice is known to activate the parasympathetic nervous system\, the part of the body responsible for rest and recovery\, making it one of the most effective yoga styles for stress relief and emotional regulation. \n  \nWho Is Yin Yoga For?\nYin Yoga is suitable for all levels\, from complete beginners to experienced practitioners looking to deepen their practice. It is especially beneficial if you are looking to: \nReduce stress and anxiety through mindful\, breath-focused movement. Release chronic tension held in the hips\, lower back\, and shoulders. Improve joint mobility and long-term flexibility. Support recovery after more active exercise or physical training. Cultivate a regular mindfulness or meditation practice. Restore a sense of inner calm and emotional balance. \nWhether you are stepping onto a yoga mat for the very first time or returning to practice after time away\, Yin Yoga meets you exactly where you are. \n  \nBOOK YIN YOGA \n\n  \n\nWhy Choose Crystal Lake View Therapies for Yin Yoga?\n  \nSet in the peaceful Lincolnshire countryside near Langton by Wragby\, Crystal Lake View Therapies is a dedicated wellness retreat and spa designed to offer genuine restoration\, away from the noise of everyday life. Our setting alone does something that most urban yoga studios simply cannot: the natural surroundings\, the stillness of the lake\, and the outdoor environment all reinforce the very essence of what Yin Yoga is about. \nOur sessions are led with care and expertise\, and every aspect of your visit\, from the warmth of the sauna to the calm of the yoga space\, has been thoughtfully considered to support your wellbeing. \nWhether you are looking for a wellness day out in Lincolnshire\, a restorative yoga retreat experience\, or a regular practice to manage stress and improve mobility\, Crystal Lake View Therapies offers something that genuinely delivers. \n  \n\nFrequently Asked Questions About Yin Yoga\n  \nDo I need to have done yoga before? No. Yin Yoga is one of the most accessible forms of yoga available. No prior experience is required\, and all poses can be adapted with props for comfort. \nWhat should I wear and bring? Comfortable\, loose-fitting clothing is ideal. We recommend bringing a water bottle\, and if you are pairing your session with the sauna\, a towel and swimwear or shorts. \nHow is Yin Yoga different from other types of yoga? Whereas styles like Vinyasa or Ashtanga involve flowing movement and muscular engagement\, Yin Yoga focuses on passive\, long-held postures that target the deeper connective tissue rather than the muscles. It is slower\, quieter\, and deeply meditative in nature. \nIs Yin Yoga good for stress and anxiety? Yes. It is one of the most well-regarded yoga practices for managing stress\, anxiety\, and nervous system dysregulation\, thanks to its emphasis on slow breathing\, stillness\, and activating the parasympathetic nervous system.
URL:https://www.crystallakeviewtherapies.co.uk/classes/yin-yoga-class/2026-08-21/
LOCATION:Ocean Walker Academy\, Hoop Lane\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:YOGA
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2025/10/Yin-Yoga-Sam.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260823T133000
DTEND;TZID=Europe/London:20260823T150000
DTSTAMP:20260616T145523
CREATED:20250220T132955Z
LAST-MODIFIED:20260520T100611Z
UID:10000179-1787491800-1787497200@www.crystallakeviewtherapies.co.uk
SUMMARY:Harmonic Healing: Reiki and Sound Bath Meditation
DESCRIPTION:  \n\nExperience profound relaxation\, healing\, and rejuvenation in a session designed to restore your mind\, body\, and spirit. This unique experience combines the powerful healing energies of Reiki with the soothing vibrations of Crystal Bowl Sound Healing. \nJoin us for a transformative group Reiki and Crystal Bowl Sound Bath in a supportive\, peaceful environment. Whether you are new to these practices or a seasoned participant\, this session will guide you toward a deeper connection with your inner self and a state of total relaxation. \n\nBenefits of our Harmonic Healing Session\n\nDeep relaxation: let go of stress and tension as Reiki energy and sound vibrations clear and calm your mind\nHealing: release emotional blockages\, re-energise\, and rejuvenate your body’s natural healing process\nRejuvenation: the crystal bowl sound bath will leave you feeling restored\, balanced\, and centred\nReduces stress and anxiety\nSupports meditation and mindfulness\nRestores energetic balance and harmony\n\n\nWhat to Expect\n\n\n\nDuration\n1.5 hours\n\n\nWhat to bring\nComfortable clothing\, a yoga mat or blanket to lie on\n\n\nExperience needed\nNone — suitable for all\n\n\n\n\nGood to know\n\nSimply lay back\, close your eyes\, and let the vibrations guide you into stillness\nSuitable for complete beginners and experienced practitioners alike\nA powerful way to reconnect with yourself and leave feeling refreshed\, grounded\, and renewed\n\n\nBOOK YOUR MAT
URL:https://www.crystallakeviewtherapies.co.uk/classes/harmonic-healing-reiki-and-sound-bath-meditation/2026-08-23/
LOCATION:Ocean Walker Academy\, Hoop Lane\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:GUIDED MEDITATION
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2025/02/Reiki-Optimised-Crystal-Lake-View-Therapies.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260926T150000
DTEND;TZID=Europe/London:20260926T161500
DTSTAMP:20260616T145523
CREATED:20251002T145635Z
LAST-MODIFIED:20260521T074034Z
UID:10000144-1790434800-1790439300@www.crystallakeviewtherapies.co.uk
SUMMARY:Yin Yoga Class
DESCRIPTION:Yin Yoga at Crystal Lake View Therapies\n  \nDiscover the power of stillness with Yin Yoga at Crystal Lake View Therapies\, a slow\, deeply grounding practice that works from the inside out\, nurturing both body and mind. \nUnlike more dynamic styles of yoga\, Yin Yoga invites you to slow down. Poses are held gently for longer periods\, typically between three and five minutes\, allowing the muscles to soften and the deeper connective tissues\, including the fascia\, ligaments\, and joints\, to receive mindful\, sustained attention. This meditative approach to yoga encourages deep relaxation\, improved flexibility\, and energetic balance\, while creating space for self-reflection\, inner stillness\, and calm. \nRooted in the principles of Traditional Chinese Medicine\, Yin Yoga works along the meridian lines of the body to support the flow of energy (or “qi”)\, helping to restore harmony between the physical and energetic body. Regular practice is known to activate the parasympathetic nervous system\, the part of the body responsible for rest and recovery\, making it one of the most effective yoga styles for stress relief and emotional regulation. \n  \nWho Is Yin Yoga For?\nYin Yoga is suitable for all levels\, from complete beginners to experienced practitioners looking to deepen their practice. It is especially beneficial if you are looking to: \nReduce stress and anxiety through mindful\, breath-focused movement. Release chronic tension held in the hips\, lower back\, and shoulders. Improve joint mobility and long-term flexibility. Support recovery after more active exercise or physical training. Cultivate a regular mindfulness or meditation practice. Restore a sense of inner calm and emotional balance. \nWhether you are stepping onto a yoga mat for the very first time or returning to practice after time away\, Yin Yoga meets you exactly where you are. \n  \nBOOK YIN YOGA \n\n  \n\nWhy Choose Crystal Lake View Therapies for Yin Yoga?\n  \nSet in the peaceful Lincolnshire countryside near Langton by Wragby\, Crystal Lake View Therapies is a dedicated wellness retreat and spa designed to offer genuine restoration\, away from the noise of everyday life. Our setting alone does something that most urban yoga studios simply cannot: the natural surroundings\, the stillness of the lake\, and the outdoor environment all reinforce the very essence of what Yin Yoga is about. \nOur sessions are led with care and expertise\, and every aspect of your visit\, from the warmth of the sauna to the calm of the yoga space\, has been thoughtfully considered to support your wellbeing. \nWhether you are looking for a wellness day out in Lincolnshire\, a restorative yoga retreat experience\, or a regular practice to manage stress and improve mobility\, Crystal Lake View Therapies offers something that genuinely delivers. \n  \n\nFrequently Asked Questions About Yin Yoga\n  \nDo I need to have done yoga before? No. Yin Yoga is one of the most accessible forms of yoga available. No prior experience is required\, and all poses can be adapted with props for comfort. \nWhat should I wear and bring? Comfortable\, loose-fitting clothing is ideal. We recommend bringing a water bottle\, and if you are pairing your session with the sauna\, a towel and swimwear or shorts. \nHow is Yin Yoga different from other types of yoga? Whereas styles like Vinyasa or Ashtanga involve flowing movement and muscular engagement\, Yin Yoga focuses on passive\, long-held postures that target the deeper connective tissue rather than the muscles. It is slower\, quieter\, and deeply meditative in nature. \nIs Yin Yoga good for stress and anxiety? Yes. It is one of the most well-regarded yoga practices for managing stress\, anxiety\, and nervous system dysregulation\, thanks to its emphasis on slow breathing\, stillness\, and activating the parasympathetic nervous system.
URL:https://www.crystallakeviewtherapies.co.uk/classes/yin-yoga-class/2026-09-26/
LOCATION:Ocean Walker Academy\, Hoop Lane\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:YOGA
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2025/10/Yin-Yoga-Sam.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
END:VEVENT
END:VCALENDAR