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DTSTART;TZID=Europe/London:20261107T130000
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UID:10000212-1794056400-1794060900@www.crystallakeviewtherapies.co.uk
SUMMARY:Yin Yoga Class
DESCRIPTION:Yin Yoga at Crystal Lake View Therapies\nDiscover the power of stillness with Yin Yoga at Crystal Lake View Therapies\, a slow\, deeply grounding practice that works from the inside out\, nurturing both body and mind. \n\nUnlike more dynamic styles of yoga\, Yin Yoga invites you to slow down. Poses are held gently for longer periods\, typically between three and five minutes\, allowing the muscles to soften and the deeper connective tissues\, including the fascia\, ligaments\, and joints\, to receive mindful\, sustained attention. This meditative approach to yoga encourages deep relaxation\, improved flexibility\, and energetic balance\, while creating space for self-reflection\, inner stillness\, and calm. \nRooted in the principles of Traditional Chinese Medicine\, Yin Yoga works along the meridian lines of the body to support the flow of energy (or “qi”)\, helping to restore harmony between the physical and energetic body. Regular practice is known to activate the parasympathetic nervous system\, the part of the body responsible for rest and recovery\, making it one of the most effective yoga styles for stress relief and emotional regulation. \n\n\n\n3 to 5 mins \nPoses held \n\n\nAll levels \nBeginners welcome \n\n\nLincolnshire \nCountryside setting \n\n\n\nWho Is Yin Yoga For? \nSuitable for all levels\n\n\nYin Yoga is suitable for all levels\, from complete beginners to experienced practitioners looking to deepen their practice. It is especially beneficial if you are looking to: \n\n\nReduce stress and anxiety through mindful\, breath-focused movement. \n\n\nRelease chronic tension held in the hips\, lower back\, and shoulders. \n\n\nImprove joint mobility and long-term flexibility. \n\n\nSupport recovery after more active exercise or physical training. \n\n\nCultivate a regular mindfulness or meditation practice. \n\n\nRestore a sense of inner calm and emotional balance. \n\n\nWhether you are stepping onto a yoga mat for the very first time or returning to practice after time away\, Yin Yoga meets you exactly where you are. \nBook Yin Yoga\n\nWhy Choose Us \nWhy Choose Crystal Lake View Therapies for Yin Yoga?\n\n\n\nSet in the peaceful Lincolnshire countryside near Langton by Wragby\, Crystal Lake View Therapies is a dedicated wellness retreat and spa designed to offer genuine restoration\, away from the noise of everyday life. Our setting alone does something that most urban yoga studios simply cannot: the natural surroundings\, the stillness of the lake\, and the outdoor environment all reinforce the very essence of what Yin Yoga is about. \nOur sessions are led with care and expertise\, and every aspect of your visit\, from the warmth of the sauna to the calm of the yoga space\, has been thoughtfully considered to support your wellbeing. \nWhether you are looking for a wellness day out in Lincolnshire\, a restorative yoga retreat experience\, or a regular practice to manage stress and improve mobility\, Crystal Lake View Therapies offers something that genuinely delivers. \n\n\n\n\n\nYour Questions \nFrequently Asked Questions About Yin Yoga\n\n\n\nDo I need to have done yoga before?+\n\nNo. Yin Yoga is one of the most accessible forms of yoga available. No prior experience is required\, and all poses can be adapted with props for comfort. \n\n\n\nWhat should I wear and bring?+\n\nComfortable\, loose-fitting clothing is ideal. We recommend bringing a water bottle\, and if you are pairing your session with the sauna\, a towel and swimwear or shorts. \n\n\n\nHow is Yin Yoga different from other types of yoga?+\n\nWhereas styles like Vinyasa or Ashtanga involve flowing movement and muscular engagement\, Yin Yoga focuses on passive\, long-held postures that target the deeper connective tissue rather than the muscles. It is slower\, quieter\, and deeply meditative in nature. \n\n\n\nIs Yin Yoga good for stress and anxiety?+\n\nYes. It is one of the most well-regarded yoga practices for managing stress\, anxiety\, and nervous system dysregulation\, thanks to its emphasis on slow breathing\, stillness\, and activating the parasympathetic nervous system. \n\n\nBook Yin Yoga
URL:https://www.crystallakeviewtherapies.co.uk/classes/yin-yoga-class/2026-11-07/
LOCATION:Ocean Walker Academy\, Hoop Lane\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:YOGA
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ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
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DTSTART;TZID=Europe/London:20261107T150000
DTEND;TZID=Europe/London:20261107T163000
DTSTAMP:20261024T102823Z
CREATED:20260420T121428Z
LAST-MODIFIED:20261024T102823Z
UID:10000218-1794063600-1794069000@www.crystallakeviewtherapies.co.uk
SUMMARY:Chakra Balance
DESCRIPTION:Chakra Balance Sound Bath & Guided Meditation with Calcite Crystals\nSome evenings deserve to be given entirely to yourself. \nThis 90-minute session combines the ancient practice of sound healing with a guided chakra meditation\, held in the tranquil surroundings of Crystal Lake View Therapies in the Lincolnshire countryside. It is one of our most popular offerings – and one of the most quietly transformative. \nWhat happens in the session\nYou will be guided into a state of deep relaxation as the resonant frequencies of Crystal Singing Bowls wash over you – each bowl tuned to correspond with one of the body’s seven chakra energy centres. As the sound does its work\, Calcite Crystals are incorporated into the experience\, their natural energy amplifying the process of release\, clarity\, and rebalancing. \nA guided meditation runs throughout\, offering a structured journey inward – helping to quiet mental noise\, release stored tension\, and restore a genuine sense of energetic harmony. \nYou do not need any prior experience of meditation or sound healing to benefit. The session meets you exactly where you are. \nWhat you may experience\n\nDeep physical relaxation and relief from accumulated stress\nCleansing and rebalancing across all seven chakras\nMental clarity and a quietening of anxious thought\nEmotional release and a restored sense of inner calm\nA profound sense of renewal that carries well beyond the session itself\n\nAbout the crystals\nCalcite Crystals are known for their powerful amplifying properties. Used intentionally within this session\, they support the clearing of stagnant energy and help deepen the meditative state – making this more than a sound bath\, and more than a meditation. It is both\, working together. \nPractical information\n\nDuration: 90 minutes\nPrice: £25 per person\nSuitable for all levels – complete beginners very welcome\nComfortable\, loose clothing recommended\nPlease arrive a few minutes early to settle in\n\n BOOK NOW!!!
URL:https://www.crystallakeviewtherapies.co.uk/classes/chakra-balance/2026-11-07/
LOCATION:Crystal Lake View Therapies\, Ocean Walker Academy\, Hoop Lane\, Langton By Wragby\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
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DTSTART;TZID=Europe/London:20261121T150000
DTEND;TZID=Europe/London:20261121T163000
DTSTAMP:20261022T112933Z
CREATED:20251002T131318Z
LAST-MODIFIED:20261022T112933Z
UID:10000217-1795273200-1795278600@www.crystallakeviewtherapies.co.uk
SUMMARY:Sound Bath Experience
DESCRIPTION:  \n\nImmerse yourself in an hour of deep relaxation with our Sound Bath Experience — a meditative journey through soothing vibrations and harmonious tones using a blend of harmonic gongs\, crystal singing bowls and chimes. This immersive session is designed to calm the mind\, release stress\, and restore inner balance. \nAs sound waves gently wash over you\, your body and mind enter a state of deep rest\, allowing tension to dissolve and natural healing to occur. Each instrument is chosen for its unique vibrational qualities\, creating layers of sound that encourage mindfulness\, peace\, and inner clarity. \n\nBenefits of our Sound Bath Session\n\nPromotes deep relaxation and better sleep\nReduces stress and anxiety\nSupports meditation and mindfulness\nRestores energetic balance and harmony\nEncourages emotional release and healing\nEnhances focus\, clarity\, and creativity\n\n\nWhat to Expect\n\n\n\nDuration\n1 hour\n\n\nWhat to bring\nComfortable clothing\n\n\nExperience needed\nNone — suitable for all\n\n\n\n\nGood to know\n\nSimply lay back\, close your eyes\, and let the vibrations guide you into stillness\nSuitable for complete beginners and experienced practitioners alike\nA powerful way to reconnect with yourself and leave feeling refreshed\, grounded\, and renewed\n\n\nBOOK YOUR SOUND BATH
URL:https://www.crystallakeviewtherapies.co.uk/classes/sound-bath-experience/2026-11-21/
LOCATION:Ocean Walker Academy\, Hoop Lane\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:GUIDED MEDITATION,SOUND BATH
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DTSTART;TZID=Europe/London:20261127T100000
DTEND;TZID=Europe/London:20261127T160000
DTSTAMP:20261022T114334Z
CREATED:20260320T160435Z
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UID:10000203-1795773600-1795795200@www.crystallakeviewtherapies.co.uk
SUMMARY:Restore Retreat Day
DESCRIPTION:A Full Day Retreat · LincolnshirE \nRestore Retreat Day\nBy the Crystal Lake\, nestled on the edge of the Lincolnshire Wolds \n \n\n \n\n\n\nUpcoming dates \nOctober 2026 – April 2027 \n\n\nTimings \n10:00 to 16:00 \n\n\nEarly bird \n£99 £120 \n\n\nBook Your Retreat Day \n\n \nSome days you don’t need more to do. You need permission to stop. \n\nThe Restore Retreat is a full day of guided restoration set beside the breathtaking waters of Crystal Lake on the edge of the Lincolnshire Wolds. Designed for all abilities\, whether you’ve never tried yoga or you’ve been practising for years\, this is your day to slow down\, breathe deeply and come home to yourself. \n \nYour Day \nWhat’s Included\n \n\n\n\n01 \nWelcome & Morning Yoga\nWe begin with a light\, healthy welcome drink to enjoy while you settle into your new surroundings and prepare for the day ahead. \nThen a gentle\, restorative yoga session to ease open the body and quiet the mind. Suitable for complete beginners and experienced practitioners alike. \n\n\n \n\n\n\n02 \nSauna & Lake Dip\nStep into the warmth of our outdoor barrel sauna and relax your body and mind\, followed by an optional dip to refresh in the beautiful Crystal Lake. It’s one of the most powerful tools available for mental clarity\, mood and physical recovery. Guided safely by our instructor\, each dip leaves you feeling completely alive\, reset and restored. \n\n\n\n \n \n\n\n\n03 \nNourishing Lunch\nA beautiful\, wholesome lunch included in the heart of your day\, giving you time to connect\, reflect and recharge. \n\n\n \n\n \n04 \nMindful Walk with Fire Ritual\nA slow\, short\, intentional walk alongside Crystal Lake\, followed by a grounding fire ritual to release what no longer serves you. Deeply symbolic and surprisingly powerful. \n\n \n\n \n05 \nGuided Meditation with Crystal Healing\nClose your day with a deeply calming guided meditation using our own Calcite crystals\, excavated right here from Crystal Lake during its creation in 2020. A genuinely unique experience you won’t find anywhere else\, followed by a refreshing selection of herbal teas to help reawaken you before floating home. \n\n \n\nThe Setting \nA luxury facility set on a private 7 acre lake surrounded by ancient woodland\, just a short drive from Lincoln. \nNo experience needed. No judgement. Just a full day designed entirely around you. \n\n \n\n“ \nA TRULY RELAXING DAY TO RESET\, REFLECT AND CLEAR AWAY THE COBWEBS \nMichelle · Restore Retreat guest \n\n \n\nReserve Your Place \nEarly bird £99 \nUsually £120 per person \nView all listed dates using the button below – 10:00 to 16:00\nAll abilities welcome · Limited spaces \nBook Your Retreat Day
URL:https://www.crystallakeviewtherapies.co.uk/classes/restore-retreat-day/2026-11-27/
LOCATION:Crystal Lake View Therapies\, Ocean Walker Academy\, Hoop Lane\, Langton By Wragby\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:DAY RETREATS,RETREATS,SAUNA
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2026/03/sam-lake-title.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
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