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DTSTART;TZID=Europe/London:20260703T183000
DTEND;TZID=Europe/London:20260703T194500
DTSTAMP:20260507T150659
CREATED:20251002T145635Z
LAST-MODIFIED:20260427T065734Z
UID:10000142-1783103400-1783107900@www.crystallakeviewtherapies.co.uk
SUMMARY:Yin Yoga Class
DESCRIPTION:Yin Yoga at Crystal Lake View Therapies\n  \nDiscover the power of stillness with Yin Yoga at Crystal Lake View Therapies\, a slow\, deeply grounding practice that works from the inside out\, nurturing both body and mind. \nUnlike more dynamic styles of yoga\, Yin Yoga invites you to slow down. Poses are held gently for longer periods\, typically between three and five minutes\, allowing the muscles to soften and the deeper connective tissues\, including the fascia\, ligaments\, and joints\, to receive mindful\, sustained attention. This meditative approach to yoga encourages deep relaxation\, improved flexibility\, and energetic balance\, while creating space for self-reflection\, inner stillness\, and calm. \nRooted in the principles of Traditional Chinese Medicine\, Yin Yoga works along the meridian lines of the body to support the flow of energy (or “qi”)\, helping to restore harmony between the physical and energetic body. Regular practice is known to activate the parasympathetic nervous system\, the part of the body responsible for rest and recovery\, making it one of the most effective yoga styles for stress relief and emotional regulation. \n  \nWho Is Yin Yoga For?\nYin Yoga is suitable for all levels\, from complete beginners to experienced practitioners looking to deepen their practice. It is especially beneficial if you are looking to: \nReduce stress and anxiety through mindful\, breath-focused movement. Release chronic tension held in the hips\, lower back\, and shoulders. Improve joint mobility and long-term flexibility. Support recovery after more active exercise or physical training. Cultivate a regular mindfulness or meditation practice. Restore a sense of inner calm and emotional balance. \nWhether you are stepping onto a yoga mat for the very first time or returning to practice after time away\, Yin Yoga meets you exactly where you are. \n  \nBOOK YIN YOGA \n  \n\nYin Yoga and Aroma Sauna: The Ultimate Restorative Pairing\n  \nFor a truly transformative wellness experience\, our Yin Yoga sessions are beautifully paired with our barrel aroma sauna beforehand\, and the combination is quite unlike anything else on offer in Lincolnshire. \nBefore your class\, you will spend time in our eucalyptus-infused barrel sauna\, where gentle\, penetrating heat begins to warm the muscles from within\, softening tissue\, improving circulation\, and preparing the body to move freely and openly. Warmed muscles stretch significantly more effectively than cold ones\, meaning that when you transition into your Yin Yoga session\, your body is already primed to access deeper postures with greater ease and less discomfort. \nThe addition of eucalyptus aromatherapy within the sauna is intentional. Known for its clarifying and calming properties\, eucalyptus helps to clear the airways\, calm the nervous system\, and ease the transition from the everyday pace of life into a state of genuine stillness\, exactly where Yin Yoga begins. \nTogether\, the aroma sauna and Yin Yoga create a seamless\, two-part ritual that addresses physical tension\, mental fatigue\, and emotional stress in a single\, restorative session. Guests consistently describe the combination as leaving them feeling centred\, deeply renewed\, and genuinely lighter. \nThis pairing is perfect for those seeking a yoga and sauna wellness experience\, a stress relief retreat in Lincolnshire\, or simply a meaningful afternoon dedicated entirely to themselves. \n  \nFIND OUT ABOUT AROMA-SAUNA \n  \n\nWhy Choose Crystal Lake View Therapies for Yin Yoga?\n  \nSet in the peaceful Lincolnshire countryside near Langton by Wragby\, Crystal Lake View Therapies is a dedicated wellness retreat and spa designed to offer genuine restoration\, away from the noise of everyday life. Our setting alone does something that most urban yoga studios simply cannot: the natural surroundings\, the stillness of the lake\, and the outdoor environment all reinforce the very essence of what Yin Yoga is about. \nOur sessions are led with care and expertise\, and every aspect of your visit\, from the warmth of the sauna to the calm of the yoga space\, has been thoughtfully considered to support your wellbeing. \nWhether you are looking for a wellness day out in Lincolnshire\, a restorative yoga retreat experience\, or a regular practice to manage stress and improve mobility\, Crystal Lake View Therapies offers something that genuinely delivers. \n  \n\nFrequently Asked Questions About Yin Yoga\n  \nDo I need to have done yoga before? No. Yin Yoga is one of the most accessible forms of yoga available. No prior experience is required\, and all poses can be adapted with props for comfort. \nWhat should I wear and bring? Comfortable\, loose-fitting clothing is ideal. We recommend bringing a water bottle\, and if you are pairing your session with the sauna\, a towel and swimwear or shorts. \nHow is Yin Yoga different from other types of yoga? Whereas styles like Vinyasa or Ashtanga involve flowing movement and muscular engagement\, Yin Yoga focuses on passive\, long-held postures that target the deeper connective tissue rather than the muscles. It is slower\, quieter\, and deeply meditative in nature. \nIs Yin Yoga good for stress and anxiety? Yes. It is one of the most well-regarded yoga practices for managing stress\, anxiety\, and nervous system dysregulation\, thanks to its emphasis on slow breathing\, stillness\, and activating the parasympathetic nervous system.
URL:https://www.crystallakeviewtherapies.co.uk/classes/yin-yoga-class/2026-07-03/
LOCATION:Ocean Walker Academy\, Hoop Lane\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:YOGA
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2025/10/Yin-Yoga-Sam.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260718T090000
DTEND;TZID=Europe/London:20260718T100000
DTSTAMP:20260507T150659
CREATED:20240730T112540Z
LAST-MODIFIED:20260505T113614Z
UID:10000163-1784365200-1784368800@www.crystallakeviewtherapies.co.uk
SUMMARY:SUP Yoga
DESCRIPTION:Two of the most grounding things you can do — yoga and being on the water. We combined them. \nSUP Yoga at Crystal Lake is a one-hour session blending Hatha and Vinyasa Yoga on a stand up paddleboard\, set on the calm\, natural waters of our Lincolnshire lake. Each class weaves together movement\, strength and flexibility work alongside pranayama breathing techniques and meditation — leaving you feeling both energised and completely at ease. \nPractising on the water adds a whole new dimension to your yoga. The board responds to every movement\, quietly deepening your focus and body awareness in a way that a studio floor simply can’t replicate. It’s challenging\, calming and genuinely unlike anything else. \n\nWhat to expect\n\n\n\nDuration\n1 hour\n\n\nPrice\n£27.50 per person\n\n\nLocation\nCrystal Lake\, Ocean Walker Academy\, Lincolnshire\n\n\nExperience needed\nNone — open to absolutely everyone\n\n\nStyle\nHatha and Vinyasa blend with breathwork and meditation\n\n\n\n\nNo experience needed — seriously\nNever tried paddleboarding? Never done yoga? That’s absolutely fine. This is a truly adaptable practice available to all. Our instructor will guide you through everything and the session is designed to meet you wherever you are. If you fall in\, you fall in — it’s all part of it. \n\nWhat to bring\n\nComfortable clothing you can move in (and that you don’t mind getting wet)\nA towel and a change of clothes\nWater to drink\nSunscreen on sunny days\n\n\nFacilities on site\n\n\n\nCar Park\nYes\n\n\nToilets\nYes\n\n\nChanging Rooms\nYes\n\n\nRefreshments\nYes (outdoors)\n\n\n\n\n\nSpaces are limited — book online to secure your spot. \nBOOK SUP YOGA — £27.50pp
URL:https://www.crystallakeviewtherapies.co.uk/classes/sup-yoga/2026-07-18/
LOCATION:Ocean Walker Academy\, Hoop Lane\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:YOGA
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2024/07/Sup-Yoga-Sam-CLV-scaled.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260723T093000
DTEND;TZID=Europe/London:20260723T110000
DTSTAMP:20260507T150659
CREATED:20260420T121428Z
LAST-MODIFIED:20260427T065154Z
UID:10000140-1784799000-1784804400@www.crystallakeviewtherapies.co.uk
SUMMARY:Chakra Balance
DESCRIPTION:Chakra Balance Sound Bath & Guided Meditation with Calcite Crystals\nSome evenings deserve to be given entirely to yourself. \nThis 90-minute session combines the ancient practice of sound healing with a guided chakra meditation\, held in the tranquil surroundings of Crystal Lake View Therapies in the Lincolnshire countryside. It is one of our most popular offerings – and one of the most quietly transformative. \nWhat happens in the session\nYou will be guided into a state of deep relaxation as the resonant frequencies of Crystal Singing Bowls wash over you – each bowl tuned to correspond with one of the body’s seven chakra energy centres. As the sound does its work\, Calcite Crystals are incorporated into the experience\, their natural energy amplifying the process of release\, clarity\, and rebalancing. \nA guided meditation runs throughout\, offering a structured journey inward – helping to quiet mental noise\, release stored tension\, and restore a genuine sense of energetic harmony. \nYou do not need any prior experience of meditation or sound healing to benefit. The session meets you exactly where you are. \nWhat you may experience\n\nDeep physical relaxation and relief from accumulated stress\nCleansing and rebalancing across all seven chakras\nMental clarity and a quietening of anxious thought\nEmotional release and a restored sense of inner calm\nA profound sense of renewal that carries well beyond the session itself\n\nAbout the crystals\nCalcite Crystals are known for their powerful amplifying properties. Used intentionally within this session\, they support the clearing of stagnant energy and help deepen the meditative state – making this more than a sound bath\, and more than a meditation. It is both\, working together. \nPractical information\n\nDuration: 90 minutes\nPrice: £25 per person\nSuitable for all levels – complete beginners very welcome\nComfortable\, loose clothing recommended\nPlease arrive a few minutes early to settle in\n\n BOOK NOW!!!
URL:https://www.crystallakeviewtherapies.co.uk/classes/chakra-balance/2026-07-23/
LOCATION:Crystal Lake View Therapies\, Ocean Walker Academy\, Hoop Lane\, Langton By Wragby\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2026/04/Chakra-Balance-Sam.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260730T100000
DTEND;TZID=Europe/London:20260730T120000
DTSTAMP:20260507T150659
CREATED:20260506T091629Z
LAST-MODIFIED:20260506T092248Z
UID:10000166-1785405600-1785412800@www.crystallakeviewtherapies.co.uk
SUMMARY:Learn To Sup
DESCRIPTION:Learn to SUP at Crystal Lake is a 2-hour introductory session covering everything you need to get confidently onto a stand up paddleboard. Set on our beautiful purpose-built lake in Lincolnshire\, with easy ramped entry and exit\, it’s a brilliant experience for all ages and abilities — from complete beginners to those who’ve been curious for a while and finally want to give it a go. \nOnce you have your confidence\, weekly paddling sessions are available where you can bring your own SUP or hire one of ours for 50 minutes\, taking in the scenery and nature at your own pace. \n\nWhat to expect\n  \n\n\n\nDuration\n2 hours\n\n\nGroup session price\n£60 per person\n\n\n1-1 lesson price\n£90 per person\n\n\nLocation\nCrystal Lake\, Ocean Walker Academy\, Lincolnshire\n\n\nInstructor\nSam Lister (qualified)\n\n\nExperience needed\nNone — suitable for all ages and abilities\n\n\n\n\nWhat’s included in your session\n  \nYour session with Sam covers everything from the basics through to paddling around Crystal Lake with confidence. Lifejacket\, board and paddle are all included in the fee. \n\nSafety briefing before entering the water\nEquipment and gear overview\nHow to get onto and stand up on your board safely\nHow to use the paddle correctly\nHow to manoeuvre the board: going forward\, turning and stopping\nOpen water practice time paddling around Crystal Lake\n\nIt can take a few practices to feel fully comfortable\, but this introduction sets you off in the right direction. \n\nWhat to wear\n  \nYou will get wet\, so plan accordingly. We recommend moisture wicking fabrics such as rash vests\, board shorts\, leggings or swimwear. Wearing a top and leggings or shorts rather than swimwear alone is advised\, as you will be kneeling on and climbing onto the board. \n\nAquashoes or barefoot — both work well\nAdult wetsuits available to hire from reception for £10\n\n\nGood to know\n  \n\nBookings online only — walk-ins and telephone bookings cannot be accepted\nBookings are first come\, first served\nBy booking you agree to OWA terms and conditions and waiver agreement\nMinimum age is 6 years old\nChildren aged 6 to 12 must be accompanied by an adult on the water\nUnder 18s must be accompanied to the venue by an adult\nNon-participating adults pay £3 per person in cash at reception on arrival\n\n\n\nSpaces are limited — book online to secure your spot. \nBOOK LEARN TO SUP
URL:https://www.crystallakeviewtherapies.co.uk/classes/learn-to-sup/2026-07-30/
LOCATION:Lincolnshire
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2026/05/L2S-Sam.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260811T140000
DTEND;TZID=Europe/London:20260811T160000
DTSTAMP:20260507T150659
CREATED:20260506T091629Z
LAST-MODIFIED:20260506T092248Z
UID:10000167-1786456800-1786464000@www.crystallakeviewtherapies.co.uk
SUMMARY:Learn To Sup
DESCRIPTION:Learn to SUP at Crystal Lake is a 2-hour introductory session covering everything you need to get confidently onto a stand up paddleboard. Set on our beautiful purpose-built lake in Lincolnshire\, with easy ramped entry and exit\, it’s a brilliant experience for all ages and abilities — from complete beginners to those who’ve been curious for a while and finally want to give it a go. \nOnce you have your confidence\, weekly paddling sessions are available where you can bring your own SUP or hire one of ours for 50 minutes\, taking in the scenery and nature at your own pace. \n\nWhat to expect\n  \n\n\n\nDuration\n2 hours\n\n\nGroup session price\n£60 per person\n\n\n1-1 lesson price\n£90 per person\n\n\nLocation\nCrystal Lake\, Ocean Walker Academy\, Lincolnshire\n\n\nInstructor\nSam Lister (qualified)\n\n\nExperience needed\nNone — suitable for all ages and abilities\n\n\n\n\nWhat’s included in your session\n  \nYour session with Sam covers everything from the basics through to paddling around Crystal Lake with confidence. Lifejacket\, board and paddle are all included in the fee. \n\nSafety briefing before entering the water\nEquipment and gear overview\nHow to get onto and stand up on your board safely\nHow to use the paddle correctly\nHow to manoeuvre the board: going forward\, turning and stopping\nOpen water practice time paddling around Crystal Lake\n\nIt can take a few practices to feel fully comfortable\, but this introduction sets you off in the right direction. \n\nWhat to wear\n  \nYou will get wet\, so plan accordingly. We recommend moisture wicking fabrics such as rash vests\, board shorts\, leggings or swimwear. Wearing a top and leggings or shorts rather than swimwear alone is advised\, as you will be kneeling on and climbing onto the board. \n\nAquashoes or barefoot — both work well\nAdult wetsuits available to hire from reception for £10\n\n\nGood to know\n  \n\nBookings online only — walk-ins and telephone bookings cannot be accepted\nBookings are first come\, first served\nBy booking you agree to OWA terms and conditions and waiver agreement\nMinimum age is 6 years old\nChildren aged 6 to 12 must be accompanied by an adult on the water\nUnder 18s must be accompanied to the venue by an adult\nNon-participating adults pay £3 per person in cash at reception on arrival\n\n\n\nSpaces are limited — book online to secure your spot. \nBOOK LEARN TO SUP
URL:https://www.crystallakeviewtherapies.co.uk/classes/learn-to-sup/2026-08-11/
LOCATION:Lincolnshire
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2026/05/L2S-Sam.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260821T183000
DTEND;TZID=Europe/London:20260821T194500
DTSTAMP:20260507T150659
CREATED:20251002T145635Z
LAST-MODIFIED:20260427T065734Z
UID:10000143-1787337000-1787341500@www.crystallakeviewtherapies.co.uk
SUMMARY:Yin Yoga Class
DESCRIPTION:Yin Yoga at Crystal Lake View Therapies\n  \nDiscover the power of stillness with Yin Yoga at Crystal Lake View Therapies\, a slow\, deeply grounding practice that works from the inside out\, nurturing both body and mind. \nUnlike more dynamic styles of yoga\, Yin Yoga invites you to slow down. Poses are held gently for longer periods\, typically between three and five minutes\, allowing the muscles to soften and the deeper connective tissues\, including the fascia\, ligaments\, and joints\, to receive mindful\, sustained attention. This meditative approach to yoga encourages deep relaxation\, improved flexibility\, and energetic balance\, while creating space for self-reflection\, inner stillness\, and calm. \nRooted in the principles of Traditional Chinese Medicine\, Yin Yoga works along the meridian lines of the body to support the flow of energy (or “qi”)\, helping to restore harmony between the physical and energetic body. Regular practice is known to activate the parasympathetic nervous system\, the part of the body responsible for rest and recovery\, making it one of the most effective yoga styles for stress relief and emotional regulation. \n  \nWho Is Yin Yoga For?\nYin Yoga is suitable for all levels\, from complete beginners to experienced practitioners looking to deepen their practice. It is especially beneficial if you are looking to: \nReduce stress and anxiety through mindful\, breath-focused movement. Release chronic tension held in the hips\, lower back\, and shoulders. Improve joint mobility and long-term flexibility. Support recovery after more active exercise or physical training. Cultivate a regular mindfulness or meditation practice. Restore a sense of inner calm and emotional balance. \nWhether you are stepping onto a yoga mat for the very first time or returning to practice after time away\, Yin Yoga meets you exactly where you are. \n  \nBOOK YIN YOGA \n  \n\nYin Yoga and Aroma Sauna: The Ultimate Restorative Pairing\n  \nFor a truly transformative wellness experience\, our Yin Yoga sessions are beautifully paired with our barrel aroma sauna beforehand\, and the combination is quite unlike anything else on offer in Lincolnshire. \nBefore your class\, you will spend time in our eucalyptus-infused barrel sauna\, where gentle\, penetrating heat begins to warm the muscles from within\, softening tissue\, improving circulation\, and preparing the body to move freely and openly. Warmed muscles stretch significantly more effectively than cold ones\, meaning that when you transition into your Yin Yoga session\, your body is already primed to access deeper postures with greater ease and less discomfort. \nThe addition of eucalyptus aromatherapy within the sauna is intentional. Known for its clarifying and calming properties\, eucalyptus helps to clear the airways\, calm the nervous system\, and ease the transition from the everyday pace of life into a state of genuine stillness\, exactly where Yin Yoga begins. \nTogether\, the aroma sauna and Yin Yoga create a seamless\, two-part ritual that addresses physical tension\, mental fatigue\, and emotional stress in a single\, restorative session. Guests consistently describe the combination as leaving them feeling centred\, deeply renewed\, and genuinely lighter. \nThis pairing is perfect for those seeking a yoga and sauna wellness experience\, a stress relief retreat in Lincolnshire\, or simply a meaningful afternoon dedicated entirely to themselves. \n  \nFIND OUT ABOUT AROMA-SAUNA \n  \n\nWhy Choose Crystal Lake View Therapies for Yin Yoga?\n  \nSet in the peaceful Lincolnshire countryside near Langton by Wragby\, Crystal Lake View Therapies is a dedicated wellness retreat and spa designed to offer genuine restoration\, away from the noise of everyday life. Our setting alone does something that most urban yoga studios simply cannot: the natural surroundings\, the stillness of the lake\, and the outdoor environment all reinforce the very essence of what Yin Yoga is about. \nOur sessions are led with care and expertise\, and every aspect of your visit\, from the warmth of the sauna to the calm of the yoga space\, has been thoughtfully considered to support your wellbeing. \nWhether you are looking for a wellness day out in Lincolnshire\, a restorative yoga retreat experience\, or a regular practice to manage stress and improve mobility\, Crystal Lake View Therapies offers something that genuinely delivers. \n  \n\nFrequently Asked Questions About Yin Yoga\n  \nDo I need to have done yoga before? No. Yin Yoga is one of the most accessible forms of yoga available. No prior experience is required\, and all poses can be adapted with props for comfort. \nWhat should I wear and bring? Comfortable\, loose-fitting clothing is ideal. We recommend bringing a water bottle\, and if you are pairing your session with the sauna\, a towel and swimwear or shorts. \nHow is Yin Yoga different from other types of yoga? Whereas styles like Vinyasa or Ashtanga involve flowing movement and muscular engagement\, Yin Yoga focuses on passive\, long-held postures that target the deeper connective tissue rather than the muscles. It is slower\, quieter\, and deeply meditative in nature. \nIs Yin Yoga good for stress and anxiety? Yes. It is one of the most well-regarded yoga practices for managing stress\, anxiety\, and nervous system dysregulation\, thanks to its emphasis on slow breathing\, stillness\, and activating the parasympathetic nervous system.
URL:https://www.crystallakeviewtherapies.co.uk/classes/yin-yoga-class/2026-08-21/
LOCATION:Ocean Walker Academy\, Hoop Lane\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:YOGA
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2025/10/Yin-Yoga-Sam.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260905T123000
DTEND;TZID=Europe/London:20260905T143000
DTSTAMP:20260507T150659
CREATED:20260506T091629Z
LAST-MODIFIED:20260506T092248Z
UID:10000168-1788611400-1788618600@www.crystallakeviewtherapies.co.uk
SUMMARY:Learn To Sup
DESCRIPTION:Learn to SUP at Crystal Lake is a 2-hour introductory session covering everything you need to get confidently onto a stand up paddleboard. Set on our beautiful purpose-built lake in Lincolnshire\, with easy ramped entry and exit\, it’s a brilliant experience for all ages and abilities — from complete beginners to those who’ve been curious for a while and finally want to give it a go. \nOnce you have your confidence\, weekly paddling sessions are available where you can bring your own SUP or hire one of ours for 50 minutes\, taking in the scenery and nature at your own pace. \n\nWhat to expect\n  \n\n\n\nDuration\n2 hours\n\n\nGroup session price\n£60 per person\n\n\n1-1 lesson price\n£90 per person\n\n\nLocation\nCrystal Lake\, Ocean Walker Academy\, Lincolnshire\n\n\nInstructor\nSam Lister (qualified)\n\n\nExperience needed\nNone — suitable for all ages and abilities\n\n\n\n\nWhat’s included in your session\n  \nYour session with Sam covers everything from the basics through to paddling around Crystal Lake with confidence. Lifejacket\, board and paddle are all included in the fee. \n\nSafety briefing before entering the water\nEquipment and gear overview\nHow to get onto and stand up on your board safely\nHow to use the paddle correctly\nHow to manoeuvre the board: going forward\, turning and stopping\nOpen water practice time paddling around Crystal Lake\n\nIt can take a few practices to feel fully comfortable\, but this introduction sets you off in the right direction. \n\nWhat to wear\n  \nYou will get wet\, so plan accordingly. We recommend moisture wicking fabrics such as rash vests\, board shorts\, leggings or swimwear. Wearing a top and leggings or shorts rather than swimwear alone is advised\, as you will be kneeling on and climbing onto the board. \n\nAquashoes or barefoot — both work well\nAdult wetsuits available to hire from reception for £10\n\n\nGood to know\n  \n\nBookings online only — walk-ins and telephone bookings cannot be accepted\nBookings are first come\, first served\nBy booking you agree to OWA terms and conditions and waiver agreement\nMinimum age is 6 years old\nChildren aged 6 to 12 must be accompanied by an adult on the water\nUnder 18s must be accompanied to the venue by an adult\nNon-participating adults pay £3 per person in cash at reception on arrival\n\n\n\nSpaces are limited — book online to secure your spot. \nBOOK LEARN TO SUP
URL:https://www.crystallakeviewtherapies.co.uk/classes/learn-to-sup/2026-09-05/
LOCATION:Lincolnshire
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2026/05/L2S-Sam.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260926T150000
DTEND;TZID=Europe/London:20260926T161500
DTSTAMP:20260507T150659
CREATED:20251002T145635Z
LAST-MODIFIED:20260427T065734Z
UID:10000144-1790434800-1790439300@www.crystallakeviewtherapies.co.uk
SUMMARY:Yin Yoga Class
DESCRIPTION:Yin Yoga at Crystal Lake View Therapies\n  \nDiscover the power of stillness with Yin Yoga at Crystal Lake View Therapies\, a slow\, deeply grounding practice that works from the inside out\, nurturing both body and mind. \nUnlike more dynamic styles of yoga\, Yin Yoga invites you to slow down. Poses are held gently for longer periods\, typically between three and five minutes\, allowing the muscles to soften and the deeper connective tissues\, including the fascia\, ligaments\, and joints\, to receive mindful\, sustained attention. This meditative approach to yoga encourages deep relaxation\, improved flexibility\, and energetic balance\, while creating space for self-reflection\, inner stillness\, and calm. \nRooted in the principles of Traditional Chinese Medicine\, Yin Yoga works along the meridian lines of the body to support the flow of energy (or “qi”)\, helping to restore harmony between the physical and energetic body. Regular practice is known to activate the parasympathetic nervous system\, the part of the body responsible for rest and recovery\, making it one of the most effective yoga styles for stress relief and emotional regulation. \n  \nWho Is Yin Yoga For?\nYin Yoga is suitable for all levels\, from complete beginners to experienced practitioners looking to deepen their practice. It is especially beneficial if you are looking to: \nReduce stress and anxiety through mindful\, breath-focused movement. Release chronic tension held in the hips\, lower back\, and shoulders. Improve joint mobility and long-term flexibility. Support recovery after more active exercise or physical training. Cultivate a regular mindfulness or meditation practice. Restore a sense of inner calm and emotional balance. \nWhether you are stepping onto a yoga mat for the very first time or returning to practice after time away\, Yin Yoga meets you exactly where you are. \n  \nBOOK YIN YOGA \n  \n\nYin Yoga and Aroma Sauna: The Ultimate Restorative Pairing\n  \nFor a truly transformative wellness experience\, our Yin Yoga sessions are beautifully paired with our barrel aroma sauna beforehand\, and the combination is quite unlike anything else on offer in Lincolnshire. \nBefore your class\, you will spend time in our eucalyptus-infused barrel sauna\, where gentle\, penetrating heat begins to warm the muscles from within\, softening tissue\, improving circulation\, and preparing the body to move freely and openly. Warmed muscles stretch significantly more effectively than cold ones\, meaning that when you transition into your Yin Yoga session\, your body is already primed to access deeper postures with greater ease and less discomfort. \nThe addition of eucalyptus aromatherapy within the sauna is intentional. Known for its clarifying and calming properties\, eucalyptus helps to clear the airways\, calm the nervous system\, and ease the transition from the everyday pace of life into a state of genuine stillness\, exactly where Yin Yoga begins. \nTogether\, the aroma sauna and Yin Yoga create a seamless\, two-part ritual that addresses physical tension\, mental fatigue\, and emotional stress in a single\, restorative session. Guests consistently describe the combination as leaving them feeling centred\, deeply renewed\, and genuinely lighter. \nThis pairing is perfect for those seeking a yoga and sauna wellness experience\, a stress relief retreat in Lincolnshire\, or simply a meaningful afternoon dedicated entirely to themselves. \n  \nFIND OUT ABOUT AROMA-SAUNA \n  \n\nWhy Choose Crystal Lake View Therapies for Yin Yoga?\n  \nSet in the peaceful Lincolnshire countryside near Langton by Wragby\, Crystal Lake View Therapies is a dedicated wellness retreat and spa designed to offer genuine restoration\, away from the noise of everyday life. Our setting alone does something that most urban yoga studios simply cannot: the natural surroundings\, the stillness of the lake\, and the outdoor environment all reinforce the very essence of what Yin Yoga is about. \nOur sessions are led with care and expertise\, and every aspect of your visit\, from the warmth of the sauna to the calm of the yoga space\, has been thoughtfully considered to support your wellbeing. \nWhether you are looking for a wellness day out in Lincolnshire\, a restorative yoga retreat experience\, or a regular practice to manage stress and improve mobility\, Crystal Lake View Therapies offers something that genuinely delivers. \n  \n\nFrequently Asked Questions About Yin Yoga\n  \nDo I need to have done yoga before? No. Yin Yoga is one of the most accessible forms of yoga available. No prior experience is required\, and all poses can be adapted with props for comfort. \nWhat should I wear and bring? Comfortable\, loose-fitting clothing is ideal. We recommend bringing a water bottle\, and if you are pairing your session with the sauna\, a towel and swimwear or shorts. \nHow is Yin Yoga different from other types of yoga? Whereas styles like Vinyasa or Ashtanga involve flowing movement and muscular engagement\, Yin Yoga focuses on passive\, long-held postures that target the deeper connective tissue rather than the muscles. It is slower\, quieter\, and deeply meditative in nature. \nIs Yin Yoga good for stress and anxiety? Yes. It is one of the most well-regarded yoga practices for managing stress\, anxiety\, and nervous system dysregulation\, thanks to its emphasis on slow breathing\, stillness\, and activating the parasympathetic nervous system.
URL:https://www.crystallakeviewtherapies.co.uk/classes/yin-yoga-class/2026-09-26/
LOCATION:Ocean Walker Academy\, Hoop Lane\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:YOGA
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ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
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DTSTART;TZID=Europe/London:20260926T180000
DTEND;TZID=Europe/London:20260926T193000
DTSTAMP:20260507T150659
CREATED:20260420T121428Z
LAST-MODIFIED:20260427T065154Z
UID:10000141-1790445600-1790451000@www.crystallakeviewtherapies.co.uk
SUMMARY:Chakra Balance
DESCRIPTION:Chakra Balance Sound Bath & Guided Meditation with Calcite Crystals\nSome evenings deserve to be given entirely to yourself. \nThis 90-minute session combines the ancient practice of sound healing with a guided chakra meditation\, held in the tranquil surroundings of Crystal Lake View Therapies in the Lincolnshire countryside. It is one of our most popular offerings – and one of the most quietly transformative. \nWhat happens in the session\nYou will be guided into a state of deep relaxation as the resonant frequencies of Crystal Singing Bowls wash over you – each bowl tuned to correspond with one of the body’s seven chakra energy centres. As the sound does its work\, Calcite Crystals are incorporated into the experience\, their natural energy amplifying the process of release\, clarity\, and rebalancing. \nA guided meditation runs throughout\, offering a structured journey inward – helping to quiet mental noise\, release stored tension\, and restore a genuine sense of energetic harmony. \nYou do not need any prior experience of meditation or sound healing to benefit. The session meets you exactly where you are. \nWhat you may experience\n\nDeep physical relaxation and relief from accumulated stress\nCleansing and rebalancing across all seven chakras\nMental clarity and a quietening of anxious thought\nEmotional release and a restored sense of inner calm\nA profound sense of renewal that carries well beyond the session itself\n\nAbout the crystals\nCalcite Crystals are known for their powerful amplifying properties. Used intentionally within this session\, they support the clearing of stagnant energy and help deepen the meditative state – making this more than a sound bath\, and more than a meditation. It is both\, working together. \nPractical information\n\nDuration: 90 minutes\nPrice: £25 per person\nSuitable for all levels – complete beginners very welcome\nComfortable\, loose clothing recommended\nPlease arrive a few minutes early to settle in\n\n BOOK NOW!!!
URL:https://www.crystallakeviewtherapies.co.uk/classes/chakra-balance/2026-09-26/
LOCATION:Crystal Lake View Therapies\, Ocean Walker Academy\, Hoop Lane\, Langton By Wragby\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
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