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DTSTART;TZID=Europe/London:20261031T180000
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UID:10000114-1793469600-1793477700@www.crystallakeviewtherapies.co.uk
SUMMARY:NIGHT SAUNA & LAKE DIP - HALLOWEEN
DESCRIPTION:Spooky Sauna & Lake Dip\nHalloween contrast therapy after dark at Crystal Lake \n\nOur Halloween Special is back. Spooky Sauna & Dip gives you a full hour of contrast therapy in the dark\, with the lake lit by atmospheric decorative lighting for the season. \nMove between the deep warmth of the sauna and the cold\, dark waters of Crystal Lake for an evening that leaves you feeling completely alive and reset. Spooky\, yes. Relaxing\, absolutely. \n\nYour Session Includes\n\nSauna & Lake Dip in the Dark\nA full hour of contrast therapy\, alternating between the heat of the sauna and a cold dip in Crystal Lake\, all set under Halloween decorative lighting after dark. \n\n\nCold Rinse Shower\nA cold rinse shower and tap next to the sauna\, so you can clean your feet off after each dip before heading back into the heat. \n\n\nSuggested Rhythm\nAs a guide\, contrast therapy works well as 10 minutes in the sauna followed by 2 minutes in the lake\, then repeat\, with rest in between as required. Go at your own pace and never push yourself further than feels comfortable. \n\n\nWhat To Bring\nYour swimsuit or trunks\, plus two towels: one to sit on in the sauna and one to dry off with after your lake dips. \n\n\nAge Guidance\nThis session is for ages 16 and over. Under 18s must be accompanied by a participating adult. \n\n\nSteam rising off the sauna\, a dark lake glowing under Halloween lights\, and the crisp October air. There’s no better way to spend Halloween night. \nSaturday 31st October · two sessions available \n\n\n£25 per person \n1 hour session · Ages 16+ \n18:00 to 19:00 or 19:15 to 20:15 \nBook Your Session
URL:https://www.crystallakeviewtherapies.co.uk/classes/night-sauna-lake-dip-halloween/
LOCATION:Crystal Lake View Therapies\, Ocean Walker Academy\, Hoop Lane\, Langton By Wragby\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:SAUNA
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2025/09/Spooky-Sauna-Lake-Dip-optimised.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261127T100000
DTEND;TZID=Europe/London:20261127T160000
DTSTAMP:20261022T114334Z
CREATED:20260320T160435Z
LAST-MODIFIED:20261022T114334Z
UID:10000203-1795773600-1795795200@www.crystallakeviewtherapies.co.uk
SUMMARY:Restore Retreat Day
DESCRIPTION:A Full Day Retreat · LincolnshirE \nRestore Retreat Day\nBy the Crystal Lake\, nestled on the edge of the Lincolnshire Wolds \n \n\n \n\n\n\nUpcoming dates \nOctober 2026 – April 2027 \n\n\nTimings \n10:00 to 16:00 \n\n\nEarly bird \n£99 £120 \n\n\nBook Your Retreat Day \n\n \nSome days you don’t need more to do. You need permission to stop. \n\nThe Restore Retreat is a full day of guided restoration set beside the breathtaking waters of Crystal Lake on the edge of the Lincolnshire Wolds. Designed for all abilities\, whether you’ve never tried yoga or you’ve been practising for years\, this is your day to slow down\, breathe deeply and come home to yourself. \n \nYour Day \nWhat’s Included\n \n\n\n\n01 \nWelcome & Morning Yoga\nWe begin with a light\, healthy welcome drink to enjoy while you settle into your new surroundings and prepare for the day ahead. \nThen a gentle\, restorative yoga session to ease open the body and quiet the mind. Suitable for complete beginners and experienced practitioners alike. \n\n\n \n\n\n\n02 \nSauna & Lake Dip\nStep into the warmth of our outdoor barrel sauna and relax your body and mind\, followed by an optional dip to refresh in the beautiful Crystal Lake. It’s one of the most powerful tools available for mental clarity\, mood and physical recovery. Guided safely by our instructor\, each dip leaves you feeling completely alive\, reset and restored. \n\n\n\n \n \n\n\n\n03 \nNourishing Lunch\nA beautiful\, wholesome lunch included in the heart of your day\, giving you time to connect\, reflect and recharge. \n\n\n \n\n \n04 \nMindful Walk with Fire Ritual\nA slow\, short\, intentional walk alongside Crystal Lake\, followed by a grounding fire ritual to release what no longer serves you. Deeply symbolic and surprisingly powerful. \n\n \n\n \n05 \nGuided Meditation with Crystal Healing\nClose your day with a deeply calming guided meditation using our own Calcite crystals\, excavated right here from Crystal Lake during its creation in 2020. A genuinely unique experience you won’t find anywhere else\, followed by a refreshing selection of herbal teas to help reawaken you before floating home. \n\n \n\nThe Setting \nA luxury facility set on a private 7 acre lake surrounded by ancient woodland\, just a short drive from Lincoln. \nNo experience needed. No judgement. Just a full day designed entirely around you. \n\n \n\n“ \nA TRULY RELAXING DAY TO RESET\, REFLECT AND CLEAR AWAY THE COBWEBS \nMichelle · Restore Retreat guest \n\n \n\nReserve Your Place \nEarly bird £99 \nUsually £120 per person \nView all listed dates using the button below – 10:00 to 16:00\nAll abilities welcome · Limited spaces \nBook Your Retreat Day
URL:https://www.crystallakeviewtherapies.co.uk/classes/restore-retreat-day/2026-11-27/
LOCATION:Crystal Lake View Therapies\, Ocean Walker Academy\, Hoop Lane\, Langton By Wragby\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:DAY RETREATS,RETREATS,SAUNA
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2026/03/sam-lake-title.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270108T100000
DTEND;TZID=Europe/London:20270108T160000
DTSTAMP:20260924T132853Z
CREATED:20260922T152232Z
LAST-MODIFIED:20260924T132853Z
UID:10000204-1799402400-1799424000@www.crystallakeviewtherapies.co.uk
SUMMARY:New Year\, New Energy Retreat Day
DESCRIPTION:New Year\, New Energy Retreat\nA fresh start beside Crystal Lake\, Lincolnshire Wolds \n\nStep into the new year refreshed\, grounded and inspired. Join us for a nourishing day of yoga\, sauna and invigorating lake dips\, followed by a warming soup and sandwich lunch with delicious treats. Reconnect with your intentions through guided reflection and vision board creation\, and share in a heartfelt circle of community and renewal. We’ll close with a deeply relaxing sound bath\, leaving you aligned\, restored and ready to embrace the year ahead with new energy. \nOur New Year\, New Energy Retreat includes yoga\, sauna and lake dip\, intention setting\, vision board\, sharing circle and sound bath. \n\nYour Day\, Hour by Hour\n\n10:00 \nWarming Intention Setting\nAs we settle into our beautiful surroundings\, your Retreat Day leader Sam will guide you into setting intentions as you sip on a warming welcome drink. \n\n\n10:30 \nGentle Yoga Flow\nGently stretch and warm the body with a softly uplifting morning yoga practice. The session begins with a short morning meditation to set your intentions for the day ahead\, followed by tension releasing asana (postures) and slowly warming sun salutations. Uplifting essential oils are applied to the forehead and temples during savasana for the perfect start to your retreat. \n\n\n11:30 \nSauna & Lake Dip\nRejuvenate your body and awaken your senses with the invigorating contrast of heat and cold. Enjoy the deep warmth of the sauna\, then take a refreshing dip in the lake to boost circulation\, clarity and vitality. We repeat the process with approximately 10 minutes sauna followed by a dip of up to 2 minutes max. \n\n\n12:30 \nLunch\nEnjoy a warming soup and sandwiches lunch with sweet treats. \n\n\n13:45 \nVision Board & Sharing Circle\nGather in creative community to craft your personal vision board for the year ahead. Reflect on your intentions\, express them through images and words\, then come together in a heartfelt sharing circle to connect and be inspired. \n\n\n14:45 \nSound Bath\nConclude the day with a deeply restorative sound experience featuring harmonic gongs\, crystal singing bowls and chimes. Let the soothing vibrations wash over you\, bringing balance\, calm and a sense of peaceful renewal. Enjoy a refreshing mint tea to gently awaken and uplift your body and mind before drifting home. \n\n\nSet beside a private lake surrounded by ancient woodland in the Lincolnshire Wolds. No experience needed. No judgement. Just a full day designed entirely around you. \n\n\n£99 per person \nUsually £120 \nEarly bird price\, all abilities welcome\, limited spaces \nBook Your Retreat Day
URL:https://www.crystallakeviewtherapies.co.uk/classes/new-year-new-energy-retreat-day/
LOCATION:Crystal Lake View Therapies\, Ocean Walker Academy\, Hoop Lane\, Langton By Wragby\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:DAY RETREATS,SAUNA
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2026/09/New-Year-New-Energy-Retreat.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270226T100000
DTEND;TZID=Europe/London:20270226T160000
DTSTAMP:20261022T114334Z
CREATED:20260320T160435Z
LAST-MODIFIED:20261022T114334Z
UID:10000220-1803636000-1803657600@www.crystallakeviewtherapies.co.uk
SUMMARY:Restore Retreat Day
DESCRIPTION:A Full Day Retreat · LincolnshirE \nRestore Retreat Day\nBy the Crystal Lake\, nestled on the edge of the Lincolnshire Wolds \n \n\n \n\n\n\nUpcoming dates \nOctober 2026 – April 2027 \n\n\nTimings \n10:00 to 16:00 \n\n\nEarly bird \n£99 £120 \n\n\nBook Your Retreat Day \n\n \nSome days you don’t need more to do. You need permission to stop. \n\nThe Restore Retreat is a full day of guided restoration set beside the breathtaking waters of Crystal Lake on the edge of the Lincolnshire Wolds. Designed for all abilities\, whether you’ve never tried yoga or you’ve been practising for years\, this is your day to slow down\, breathe deeply and come home to yourself. \n \nYour Day \nWhat’s Included\n \n\n\n\n01 \nWelcome & Morning Yoga\nWe begin with a light\, healthy welcome drink to enjoy while you settle into your new surroundings and prepare for the day ahead. \nThen a gentle\, restorative yoga session to ease open the body and quiet the mind. Suitable for complete beginners and experienced practitioners alike. \n\n\n \n\n\n\n02 \nSauna & Lake Dip\nStep into the warmth of our outdoor barrel sauna and relax your body and mind\, followed by an optional dip to refresh in the beautiful Crystal Lake. It’s one of the most powerful tools available for mental clarity\, mood and physical recovery. Guided safely by our instructor\, each dip leaves you feeling completely alive\, reset and restored. \n\n\n\n \n \n\n\n\n03 \nNourishing Lunch\nA beautiful\, wholesome lunch included in the heart of your day\, giving you time to connect\, reflect and recharge. \n\n\n \n\n \n04 \nMindful Walk with Fire Ritual\nA slow\, short\, intentional walk alongside Crystal Lake\, followed by a grounding fire ritual to release what no longer serves you. Deeply symbolic and surprisingly powerful. \n\n \n\n \n05 \nGuided Meditation with Crystal Healing\nClose your day with a deeply calming guided meditation using our own Calcite crystals\, excavated right here from Crystal Lake during its creation in 2020. A genuinely unique experience you won’t find anywhere else\, followed by a refreshing selection of herbal teas to help reawaken you before floating home. \n\n \n\nThe Setting \nA luxury facility set on a private 7 acre lake surrounded by ancient woodland\, just a short drive from Lincoln. \nNo experience needed. No judgement. Just a full day designed entirely around you. \n\n \n\n“ \nA TRULY RELAXING DAY TO RESET\, REFLECT AND CLEAR AWAY THE COBWEBS \nMichelle · Restore Retreat guest \n\n \n\nReserve Your Place \nEarly bird £99 \nUsually £120 per person \nView all listed dates using the button below – 10:00 to 16:00\nAll abilities welcome · Limited spaces \nBook Your Retreat Day
URL:https://www.crystallakeviewtherapies.co.uk/classes/restore-retreat-day/2027-02-26/
LOCATION:Crystal Lake View Therapies\, Ocean Walker Academy\, Hoop Lane\, Langton By Wragby\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:DAY RETREATS,RETREATS,SAUNA
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2026/03/sam-lake-title.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270319T100000
DTEND;TZID=Europe/London:20270319T160000
DTSTAMP:20261022T114334Z
CREATED:20260320T160435Z
LAST-MODIFIED:20261022T114334Z
UID:10000221-1805450400-1805472000@www.crystallakeviewtherapies.co.uk
SUMMARY:Restore Retreat Day
DESCRIPTION:A Full Day Retreat · LincolnshirE \nRestore Retreat Day\nBy the Crystal Lake\, nestled on the edge of the Lincolnshire Wolds \n \n\n \n\n\n\nUpcoming dates \nOctober 2026 – April 2027 \n\n\nTimings \n10:00 to 16:00 \n\n\nEarly bird \n£99 £120 \n\n\nBook Your Retreat Day \n\n \nSome days you don’t need more to do. You need permission to stop. \n\nThe Restore Retreat is a full day of guided restoration set beside the breathtaking waters of Crystal Lake on the edge of the Lincolnshire Wolds. Designed for all abilities\, whether you’ve never tried yoga or you’ve been practising for years\, this is your day to slow down\, breathe deeply and come home to yourself. \n \nYour Day \nWhat’s Included\n \n\n\n\n01 \nWelcome & Morning Yoga\nWe begin with a light\, healthy welcome drink to enjoy while you settle into your new surroundings and prepare for the day ahead. \nThen a gentle\, restorative yoga session to ease open the body and quiet the mind. Suitable for complete beginners and experienced practitioners alike. \n\n\n \n\n\n\n02 \nSauna & Lake Dip\nStep into the warmth of our outdoor barrel sauna and relax your body and mind\, followed by an optional dip to refresh in the beautiful Crystal Lake. It’s one of the most powerful tools available for mental clarity\, mood and physical recovery. Guided safely by our instructor\, each dip leaves you feeling completely alive\, reset and restored. \n\n\n\n \n \n\n\n\n03 \nNourishing Lunch\nA beautiful\, wholesome lunch included in the heart of your day\, giving you time to connect\, reflect and recharge. \n\n\n \n\n \n04 \nMindful Walk with Fire Ritual\nA slow\, short\, intentional walk alongside Crystal Lake\, followed by a grounding fire ritual to release what no longer serves you. Deeply symbolic and surprisingly powerful. \n\n \n\n \n05 \nGuided Meditation with Crystal Healing\nClose your day with a deeply calming guided meditation using our own Calcite crystals\, excavated right here from Crystal Lake during its creation in 2020. A genuinely unique experience you won’t find anywhere else\, followed by a refreshing selection of herbal teas to help reawaken you before floating home. \n\n \n\nThe Setting \nA luxury facility set on a private 7 acre lake surrounded by ancient woodland\, just a short drive from Lincoln. \nNo experience needed. No judgement. Just a full day designed entirely around you. \n\n \n\n“ \nA TRULY RELAXING DAY TO RESET\, REFLECT AND CLEAR AWAY THE COBWEBS \nMichelle · Restore Retreat guest \n\n \n\nReserve Your Place \nEarly bird £99 \nUsually £120 per person \nView all listed dates using the button below – 10:00 to 16:00\nAll abilities welcome · Limited spaces \nBook Your Retreat Day
URL:https://www.crystallakeviewtherapies.co.uk/classes/restore-retreat-day/2027-03-19/
LOCATION:Crystal Lake View Therapies\, Ocean Walker Academy\, Hoop Lane\, Langton By Wragby\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:DAY RETREATS,RETREATS,SAUNA
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2026/03/sam-lake-title.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20270416T100000
DTEND;TZID=Europe/London:20270416T160000
DTSTAMP:20261022T114334Z
CREATED:20260320T160435Z
LAST-MODIFIED:20261022T114334Z
UID:10000222-1807869600-1807891200@www.crystallakeviewtherapies.co.uk
SUMMARY:Restore Retreat Day
DESCRIPTION:A Full Day Retreat · LincolnshirE \nRestore Retreat Day\nBy the Crystal Lake\, nestled on the edge of the Lincolnshire Wolds \n \n\n \n\n\n\nUpcoming dates \nOctober 2026 – April 2027 \n\n\nTimings \n10:00 to 16:00 \n\n\nEarly bird \n£99 £120 \n\n\nBook Your Retreat Day \n\n \nSome days you don’t need more to do. You need permission to stop. \n\nThe Restore Retreat is a full day of guided restoration set beside the breathtaking waters of Crystal Lake on the edge of the Lincolnshire Wolds. Designed for all abilities\, whether you’ve never tried yoga or you’ve been practising for years\, this is your day to slow down\, breathe deeply and come home to yourself. \n \nYour Day \nWhat’s Included\n \n\n\n\n01 \nWelcome & Morning Yoga\nWe begin with a light\, healthy welcome drink to enjoy while you settle into your new surroundings and prepare for the day ahead. \nThen a gentle\, restorative yoga session to ease open the body and quiet the mind. Suitable for complete beginners and experienced practitioners alike. \n\n\n \n\n\n\n02 \nSauna & Lake Dip\nStep into the warmth of our outdoor barrel sauna and relax your body and mind\, followed by an optional dip to refresh in the beautiful Crystal Lake. It’s one of the most powerful tools available for mental clarity\, mood and physical recovery. Guided safely by our instructor\, each dip leaves you feeling completely alive\, reset and restored. \n\n\n\n \n \n\n\n\n03 \nNourishing Lunch\nA beautiful\, wholesome lunch included in the heart of your day\, giving you time to connect\, reflect and recharge. \n\n\n \n\n \n04 \nMindful Walk with Fire Ritual\nA slow\, short\, intentional walk alongside Crystal Lake\, followed by a grounding fire ritual to release what no longer serves you. Deeply symbolic and surprisingly powerful. \n\n \n\n \n05 \nGuided Meditation with Crystal Healing\nClose your day with a deeply calming guided meditation using our own Calcite crystals\, excavated right here from Crystal Lake during its creation in 2020. A genuinely unique experience you won’t find anywhere else\, followed by a refreshing selection of herbal teas to help reawaken you before floating home. \n\n \n\nThe Setting \nA luxury facility set on a private 7 acre lake surrounded by ancient woodland\, just a short drive from Lincoln. \nNo experience needed. No judgement. Just a full day designed entirely around you. \n\n \n\n“ \nA TRULY RELAXING DAY TO RESET\, REFLECT AND CLEAR AWAY THE COBWEBS \nMichelle · Restore Retreat guest \n\n \n\nReserve Your Place \nEarly bird £99 \nUsually £120 per person \nView all listed dates using the button below – 10:00 to 16:00\nAll abilities welcome · Limited spaces \nBook Your Retreat Day
URL:https://www.crystallakeviewtherapies.co.uk/classes/restore-retreat-day/2027-04-16/
LOCATION:Crystal Lake View Therapies\, Ocean Walker Academy\, Hoop Lane\, Langton By Wragby\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:DAY RETREATS,RETREATS,SAUNA
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2026/03/sam-lake-title.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
END:VEVENT
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