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UID:10000204-1799402400-1799424000@www.crystallakeviewtherapies.co.uk
SUMMARY:New Year\, New Energy Retreat Day
DESCRIPTION:New Year\, New Energy Retreat\nA fresh start beside Crystal Lake\, Lincolnshire Wolds \n\nStep into the new year refreshed\, grounded and inspired. Join us for a nourishing day of yoga\, sauna and invigorating lake dips\, followed by a warming soup and sandwich lunch with delicious treats. Reconnect with your intentions through guided reflection and vision board creation\, and share in a heartfelt circle of community and renewal. We’ll close with a deeply relaxing sound bath\, leaving you aligned\, restored and ready to embrace the year ahead with new energy. \nOur New Year\, New Energy Retreat includes yoga\, sauna and lake dip\, intention setting\, vision board\, sharing circle and sound bath. \n\nYour Day\, Hour by Hour\n\n10:00 \nWarming Intention Setting\nAs we settle into our beautiful surroundings\, your Retreat Day leader Sam will guide you into setting intentions as you sip on a warming welcome drink. \n\n\n10:30 \nGentle Yoga Flow\nGently stretch and warm the body with a softly uplifting morning yoga practice. The session begins with a short morning meditation to set your intentions for the day ahead\, followed by tension releasing asana (postures) and slowly warming sun salutations. Uplifting essential oils are applied to the forehead and temples during savasana for the perfect start to your retreat. \n\n\n11:30 \nSauna & Lake Dip\nRejuvenate your body and awaken your senses with the invigorating contrast of heat and cold. Enjoy the deep warmth of the sauna\, then take a refreshing dip in the lake to boost circulation\, clarity and vitality. We repeat the process with approximately 10 minutes sauna followed by a dip of up to 2 minutes max. \n\n\n12:30 \nLunch\nEnjoy a warming soup and sandwiches lunch with sweet treats. \n\n\n13:45 \nVision Board & Sharing Circle\nGather in creative community to craft your personal vision board for the year ahead. Reflect on your intentions\, express them through images and words\, then come together in a heartfelt sharing circle to connect and be inspired. \n\n\n14:45 \nSound Bath\nConclude the day with a deeply restorative sound experience featuring harmonic gongs\, crystal singing bowls and chimes. Let the soothing vibrations wash over you\, bringing balance\, calm and a sense of peaceful renewal. Enjoy a refreshing mint tea to gently awaken and uplift your body and mind before drifting home. \n\n\nSet beside a private lake surrounded by ancient woodland in the Lincolnshire Wolds. No experience needed. No judgement. Just a full day designed entirely around you. \n\n\n£99 per person \nUsually £120 \nEarly bird price\, all abilities welcome\, limited spaces \nBook Your Retreat Day
URL:https://www.crystallakeviewtherapies.co.uk/classes/new-year-new-energy-retreat-day/
LOCATION:Crystal Lake View Therapies\, Ocean Walker Academy\, Hoop Lane\, Langton By Wragby\, Market Rasen\, Lincolnshire\, LN8 5QB\, United Kingdom
CATEGORIES:DAY RETREATS,SAUNA
ATTACH;FMTTYPE=image/jpeg:https://www.crystallakeviewtherapies.co.uk/wp-content/uploads/2026/09/New-Year-New-Energy-Retreat.jpg
ORGANIZER;CN="Crystal Lake View Therapies Ltd":MAILTO:crystallakeviewtherapies@gmail.com
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